Tips for a safe and healthy Thanksgiving

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For families used to smaller gatherings and remote blessings a couple of years back, Thanksgiving looks like the return of the big bash.

More people are getting together this year, and the AAA predicts holiday travel is returning to pre-pandemic levels.

If that’s the case at your house, it may have been a while since you faced a frozen turkey or remembered which cousins shouldn’t sit together.

To help you brush up on the holiday basics, here are some tips to keep everyone safe, healthy and sane:

FIRST, THE TURKEY

The big bird is the center of most Thanksgiving meals, but handling raw poultry properly is vital to avoid spreading bacteria that can send your guests home with food poisoning. Thaw safely. According to the Agriculture Department, a frozen turkey needs about 24 hours to thaw for every 4 to 5 pounds of weight. It can be thawed in a cold water bath or even a microwave in a pinch, but it must be cooked immediately if you use those methods. And don’t wash the turkey. It’s a bad idea to rinse it in the sink, a practice that can spread potentially dangerous germs like salmonella to nearby areas, said Jennifer Quinlan, a Drexel University nutrition sciences professor who has studied consumers’ turkey-handling habits. Instead, pat the turkey dry with paper towels and plop it in the roasting pan.

COOK THOROUGHLY, REFRIGERATE PROMPTLY

The best way to ensure your turkey is fully cooked, to an internal temperature of 165 degrees Fahrenheit, is to use a meat thermometer, said Lisa Shelley, who researches food safety at North Carolina State University. Don’t rely on golden-brown skin or the color of the turkey juices. Once the turkey is served, refrigerate it and all the other leftovers — mashed potatoes, gravy, yams — within two hours. “Really, set a timer when you put everything out,” suggested Quinlan. “You’ll be surprised at how fast two hours goes.”

And don’t skimp on the cleanup. Wash your hands before preparing food and after touching raw poultry. But make sure to consider the counters, the cutting boards and any tools that may be contaminated, too, said Shelley. Clean with soap and water, then sanitize with chlorine bleach. “It’s a two-step process,” she said.

DANGER ZONES

Certain holidays are known for specific injuries, and Thanksgiving’s no exception, said Dr. Christopher Kang, president of the American College of Emergency Physicians. Carve carefully. Slicing a turkey is much harder than it looks, as Turkey Day injuries attest. “Always, with any cutting and carving, we see a lot of hand injuries and finger injuries,” said Kang, an ER doctor in Tacoma, Washington. Ensure the carving knife is sharp and never sliced toward yourself, always away. Don’t put your hand under the blade to catch a slice of meat.

Beware, turkey fryer fires. Deep-fried turkey may sound delectable, but it’s a dangerous dish for home cooks to prepare. The fryers can tip over and spill — and combining a frozen or not-quite-thawed turkey and hot oil can create an explosion. Even when that doesn’t happen, Kang said he’s seen plenty of painful, scalding injuries caused by hot oil.

AVOID THE “TRIPLE-DEMIC”

Thanksgiving gatherings also kick off a spike in other ER visits as generations gather and swap germs. This year, the danger posed by COVID-19 and other viruses, including an early flu season and RSV, respiratory syncytial virus, is a continuing worry, Kang said. Babies and young children are particularly vulnerable to some infections; older people are more susceptible to others. “What age group is not at risk?” Kang said. To reduce the chances of infection and serious illness, make sure everyone eligible is up-to-date on vaccinations. Ask folks with any illness symptoms — even “allergies” or “just a cold” — to stay home.

BE MINDFUL OF YOUR MENTAL HEALTH

Hosting — or joining — a Thanksgiving holiday event after nearly three years of a tumultuous pandemic may be a challenge. According to the American Psychological Association, having realistic expectations and planning to avoid familiar family pitfalls is essential. Take time for yourself. Despite the pressure of the holidays, don’t forgo your healthy routine. If you usually exercise, make time for a long walk, APA experts say: “Reflect on aspects of your life that give you joy.” Set boundaries in advance. If you’re worried about conflicts or heated discussions at your holiday table, the APA suggests making sure everyone knows Thanksgiving is a time to focus on “gratitude, appreciation and all you have, including each other.”

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Republished with permission of The Associated Press.